Sushi is a Japanese food that is made of cooked vinegar rice, cooked or raw fish and wrapped with a seaweed called Nori. It’s is the most sort after because of omega-3 which is essential for human health. Nori is very rich in iodine as well as vitamins and minerals.

Here are the benefits of Sushi:

Metabolic Boost

Fish in sushi contain high-quality protein with low calories and fats. Protein leads to the creation of new cells, help in the metabolization of energy efficiently and boosting our body’s ability to function effectively. Sushi provides the much-needed protein more than the traditional vegetarian meals.

Prevention Of Cancer

Wasabi and ginger found in sushi contain anti-mutagenic and anti-carcinogenic elements due to the antioxidants properties. The antioxidants help to neutralize free radicals before causing healthy cells mutating into cancer cells. Fish ingredients are rich in selenium that in many types of research has assisted in showing serious anti-cancer components. Various phytonutrients get contained in Nori, which acts like antioxidants making sushi a cancer defense mechanism dish.

Hormone Regulation

Nori is very high in iodine. Iodine is a vital element in our bodies that helps in the regulation and control of our thyroid gland. With the controlled level of iodine in our bodies, we can, therefore, get guaranteed of that the hormones are well balanced.

Heart Health

The concentrated omega-fatty acids are considered to be food fats that help in balancing and even eliminating bad fats. Low fats aid in preventing the clogging of the arteries to avoid heart-related diseases like stroke and heart attack.


Fish in sushi provides a high level of the iron element. An increase in iron translates that the red blood cells will get a boost. Iron in the body helps in improving the skin tone, skin color, tone and an increased metabolism.

However, if not consumed rightly, sushi can lead to the following health risks;

Food-borne Illnesses

Consumption of uncooked fish can endanger you to parasites, viruses, and bacteria. Some sushi contains deep frozen fish whereby freezing kills parasites but not the bacteria. Freezing stops the growth of the bacteria but not entirely killing it. Eating raw fish increases the risks of foodborne diseases compared to eating cooked fish.

Mercury Levels

Open waters like rivers, lakes, and dams expose fish to the neurotoxin. When we eat fish that get exposed to this mercury, it gets transferred to our bodies. Older people, pregnant women, those planning to be pregnant and young children are advised to reduce fish consumption.

Convert Calories

The ingredients in sushi get packed in small packages hence it is easy to consume more packs, yet the calorie count in one package is estimated to be 200 calories. Much consumption will lead to weight increase which in return can cause weight-related issues like high blood pressure.

If you want to enjoy seafood, you cannot go wrong with sushi. It comes with excellent health benefits. If it is well preserved, it is, therefore, healthy for consumption. However, there are a few related health risks. If you are ordering sushi by delivery, make sure the shop is not located too far. Freshness is very important.  It is advisable to seek a health practitioners’ advice before eating.